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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down. | 2. Gently pound with flat side of meat mallet or rolling pin until smooth, about 1/2 inch thick. | 3. In a small shallow dish, mix flour with 1 teaspoon salt and 1/2 teaspoon ground black pepper. | 4. Dip each chicken breast into flour coating all sides. | 5. In a 10 inch skillet heat 2 tablespoons vegetable oil over medium high heat. | 6. Cook chicken breasts 6-8 minutes turning once or until brown. | 7. In a small bowl mix cooking sauce and lemon juice. | 8. Pour sauce mixture over chicken. | 9. Sprinkle with parsley and capers. | 10. Reduce heat to medium-low. | 11. Simmer 5-10 minutes or until juice of chicken is clear when center of thickest part is cut. | 12. At least 165 degrees Fahrenheit. | 13. Serve over cooked pasta. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
purpose flour	1/4	cup		453.9	0.0	100.98	2.55
chicken breast	4	boneless	skinless boneless	-	-	-	-
progresso garlic chicken stock cooking sauce	18	ounces	roasted	453.9	0.0	100.98	2.55
lemon juice	3	tablespoons		10.065	3.1568	0.1601	0.1098
parsley	2	tablespoons	chopped	2.736	0.4811	0.2257	0.06
caper	2	tablespoons		3.9560000000000004	0.8411	0.4059	0.1479
pasta			cooked	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.