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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Put salted water on to boil for the pasta. | 2. Peel and slice onions. Caramelize in sauté pan in the olive oil. | 3. Chop broccoli into 1" pieces. | 4. Chop tomatoes into 1" pieces. | 5. Add tomatoes, chili, wine, salt, pepper, and oregano to the mix. Simmer until the tomatoes are getting soft. If there isn't' enough liquid, you can add water or broth. | 6. Add broccoli and capers. Put a lid on the pot and good until tender, but still green, watching that the pan doesnt' go dry. | 7. When you add the broccoli is a good time to put the pasta in boiling water and cook following package directions. | 8. To serve, put pasta on plate, cover with sauce, add a slice of fresh mozzarella and some grated parmesan. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pasta	1	lb		312.9791	45.3593	6.9853	10.478
tomato	3	lbs		244.9402	52.9343	11.9749	2.7216
caper	2	tablespoons		3.9560000000000004	0.8411	0.4059	0.1479
onion	1			64.0	14.944	1.76	0.16
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
broccoli	1	bunch		206.72	40.3712	17.1456	2.2496
basil	1/4	cup		1.38	0.159	0.18899999999999997	0.0384
mozzarella cheese	1/2	lb		734.8205	61.733999999999995	30.7536	40.5285
chili	1/4	teaspoon		0.3125	0.0739	0.0156	0.0016
parmesan cheese	1/2	cup		148.0	16.0	16.0	2.0
oregano	1/2	teaspoon		1.325	0.3446	0.045	0.0214
white wine	1/2	cup		-	-	-	-
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.