RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	36.0245
Energy (kCal)	657.8176
Carbohydrates (g)	4.6376
Total fats (g)	55.185
Fatty acids, total saturated 20:0 (g)	0.0376
Fatty acids, total saturated 18:3 undifferentiated (g)	0.5031
Fatty acids, total polyunsaturated 17:1 (g)	0.0520
Fatty acids, total trans-monoenoic (g)	0.8000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.1348
Fatty acids, total saturated 4:0 (g)	1.4115
Fatty acids, total trans (g)	0.9888
Riboflavin (mg)	0.4070
Tocopherol, beta (mg)	0.0000
Lactose (g)	2.3360
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0364
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	6.0034
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.0562
Proline (g)	0.2496
Fatty acids, total polyunsaturated 18:1 t (g)	0.7128
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.0001
Adjusted Protein (g)	0.0000
Cystine (g)	0.0131
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	31.0360
Copper, Cu (mg)	0.4426
Maltose (g)	0.0000
Zinc, Zn (mg)	1.8998
Total lipid (fat) (g)	55.1850
Vitamin K (phylloquinone) (g)	6.7636
Cholesterol (mg)	240.9360
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0024
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0976
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	0.0000
Folate, total (g)	29.0003
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0312
Vitamin A, IU (IU)	2154.9619
Energy (kcal)	657.8176
Fatty acids, total saturated 16:1 undifferentiated (g)	1.1207
Fatty acids, total saturated 14:1 (g)	0.2752
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0550
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0463
Sugars, total (g)	2.3373
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0720
Vitamin C, total ascorbic acid (mg)	0.5595
Lutein + zeaxanthin (g)	24.9542
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0561
Vitamin B-12, added (g)	0.0000
Valine (g)	0.1419
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0024
Magnesium, Mg (mg)	41.5427
Fatty acids, total saturated 16:0 (g)	14.2903
Carbohydrate, by difference (g)	4.6376
Vitamin D (IU)	50.4000
Fructose (g)	0.0001
Fluoride, F (g)	2.4000
Aspartic acid (g)	0.1744
Tyrosine (g)	0.1114
Potassium, K (mg)	469.6629
Fatty acids, total saturated 12:0 (g)	1.5550
Vitamin A, RAE (g)	596.0060
Serine (g)	0.0797
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.1085
Fatty acids, total trans-polyenoic 22:4 (g)	0.0080
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0072
Fatty acids, total saturated 22:0 (g)	0.0120
Fatty acids, total saturated 14:0 (g)	5.2295
Histidine (g)	0.0552
Isoleucine (g)	0.1220
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.1504
Niacin (mg)	1.9260
Water (g)	259.3721
Fatty acids, total saturated 8:0 (g)	0.5919
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0064
Carotene, beta (g)	120.8852
Sodium, Na (mg)	139.5497
Iron, Fe (mg)	2.4865
Energy (kJ)	2751.1619
Ash (g)	2.5283
Caffeine (mg)	0.0000
Glycine (g)	0.0550
Fatty acids, total trans-polyenoic (g)	0.1888
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0016
Fatty acids, total saturated 18:2 undifferentiated (g)	1.6675
Fatty acids, total polyunsaturated (g)	2.4931
Vitamin E (alpha-tocopherol) (mg)	2.3063
Sucrose (g)	0.0000
Vitamin B-6 (mg)	0.2330
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.9762
Vitamin D (D2 + D3) (g)	1.2800
Vitamin D3 (cholecalciferol) (g)	1.2800
Lysine (g)	0.1055
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0328
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.3995
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.2824
Fatty acids, total trans-polyenoic 18:3i (g)	0.0032
Thiamin (mg)	0.2205
Folate, food (g)	29.0003
Fatty acids, total saturated 20:1 (g)	0.0520
Fatty acids, total monounsaturated (g)	14.7866
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.6992
Fatty acids, total polyunsaturated 16:1 t (g)	0.0872
Fatty acids, total polyunsaturated 17:0 (g)	0.1680
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	129.7099
Fatty acids, total polyunsaturated 16:1 c (g)	0.4376
Fatty acids, total saturated (g)	34.4944
Vitamin B-12 (g)	1.8306
Calcium, Ca (mg)	263.1590
Fatty acids, total saturated 10:0 (g)	1.3627
Galactose (g)	0.0012
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0765
Glutamic acid (g)	0.4753
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0016
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	585.9440
Leucine (g)	0.1959
Folate, DFE (g)	29.0003
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.1856
Fiber, total dietary (g)	0.0311
Tryptophan (g)	0.0540
Threonine (g)	0.1048
Fatty acids, total polyunsaturated 18:1 c (g)	5.6624
Manganese, Mn (mg)	0.0113
Protein (g)	36.0245
Cryptoxanthin, beta (g)	0.2032
Fatty acids, total saturated 18:1 undifferentiated (g)	12.9060
Betaine (mg)	0.0018
Phosphorus, P (mg)	353.7620
Tocopherol, gamma (mg)	0.1927

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Heat the oil in a frying pan and fry the meat until browned. | 2. Add the mushrooms and red pepper and cook for a further 1-2 minutes. | 3. Stir in the wine, stock, basil and garlic granules. Simmer gently, uncovered, for 15 minutes. Add the cream and cornstarch paste and stir until thickened. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
oil	2	tablespoons		224.25599999999997	0.0	0.0717	25.4669
pork fillet	1	lb	cut	151.3	0.0	33.66	0.85
button mushroom	6	ounces	sliced	151.3	0.0	33.66	0.85
red pepper	1		sliced	-	-	-	-
white wine	7/8	cup		-	-	-	-
chicken stock cube	1			151.3	0.0	33.66	0.85
water	1/3	cup	boiling	0.0	0.0	0.0	0.0
basil	1/2	teaspoon	dried	0.1016	0.0117	0.0139	0.0028
garlic granule	1/4	teaspoon		151.3	0.0	33.66	0.85
heavy cream	2/3	cup		272.0	2.1919999999999997	2.272	28.864
cornstarch	1	teaspoon	blended	10.16	2.4339	0.0069	0.0013
water	1	tablespoon		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Sicilian Pork