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Antipasta Cauliflower Pasta

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)97.9803
Energy (kCal)891.1847
Carbohydrates (g)14.7679
Total fats (g)47.2519
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a pot boil cauliflower with diced tomatoes for around 10 minutes to get the flavor into the cauliflower. Add garlic salt and pepper to taste. | 2. In a separate pan cook chicken for 10-15 minutes in pasta sauce. | 3. Add onions (yellow and green), basil, mushrooms, and garlic salt and pepper to taste to the chicken. Cook for another five minutes or until veggies are to your liking. | 4. Serve chicken and veggies over strained cauliflower and tomatoes. Add Parmesan cheese or feta now if you want. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 780.1798 0.0 94.5741 41.9573
    cauliflower 1/2 13.375 2.659 1.0272 0.1498
    yellow onion 1/2 57.42 3.4191 0.4132 4.698
    green onion 1 bunch - - - -
    mushroom 4 -5 mixed - - - -
    basil - - - -
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    pasta sauce 1/2 cup - - - -
    parmesan cheese - - - -
    garlic salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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