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Pita Pizza

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.3203
Energy (kCal)98.95
Carbohydrates (g)16.9194
Total fats (g)1.3683
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400. | 2. Spread pasta sauce evenly over both pitas. | 3. Sprinkle with onion, green pepper and ham. | 4. Cover with cheese. | 5. Place on a cookie sheet or baking stone and bake for 10 minutes (or until cheese starts to brown). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat pita bread 2 - - - -
    mozzarella cheese 30 reduced fat - - - -
    pasta sauce 1/2 cup - - - -
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    green pepper 1/4 cup chopped 7.45 1.7284 0.3203 0.0633
    black forest ham 50 g chopped 75.5 11.455 4.56 1.265

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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