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Chilled Lentil Soup With Spinach

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)4.177
Energy (kCal)315.906
Carbohydrates (g)46.8684
Protein (g)29.7559
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 1 tablespoon - - - -
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    celery 1 cup sliced 16.16 2.9997 0.6969 0.1717
    garlic 3 teaspoons minced 12.515999999999998 2.7769999999999997 0.5342 0.042
    lentil 1 1/2 cups washed dried 122.43 25.5717 10.3488 0.6353
    beef broth 6 cups 100.8 0.5760000000000001 16.416 3.168
    spinach 1 package chopped cooked frozen - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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