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Italian Inn Classic Salad Nicoise

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.474
Energy (kCal)298.9684
Carbohydrates (g)63.6514
Total fats (g)2.4749
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a bowl, whisk vinegar, mustard, and garlic until well blended, add olive oil salt and pepper to taste, add minced herbs and whisk until dressing has emulsified. | 2. Peel potatoes, cut into quarters, boil in salted water about 15 minutes or until just tender. Drain potatoes, transfer. | 3. to a bowl and toss with about a quarter of the dressing. | 4. Drop the beans into boiling water. | 5. for 5 minutes, drain, transfer to a bowl and toss with about 2 T of the dressing. Separate,rinse and dry the lettuce leaves, place in a bowl and toss lightly with 2 T of the dressing. | 6. Line the edges of a large oval platter with the lettuce leaves and arrange two mounds of. | 7. tuna in the center. Arrange mounds of potatoes and beans around the tuna, then begin to arrange the tomatoes, eggs, scallions, and olives in an attractive colorful pattern around the. | 8. platter. Lay the anchovies over the top, sprinkle on the basil leaves, and pour the remaining dressing over all the ingredients. Serves 6. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wine vinegar 1/4 cup 11.3525 0.1613 0.0239 0.0
    dijon mustard 1 teaspoon - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    extra virgin olive oil 3/4 cup - - - -
    salt black pepper ground - - - -
    herb 3 tablespoons minced - - - -
    new potato 4 -6 - - - -
    green bean 3/4 trimmed 23.25 5.2275 1.3725 0.165
    boston lettuce 1 7.15 1.2265 0.7425 0.121
    albacore tuna 2 cans - - - -
    tomato 4 ripe 248.2759 55.0525 12.9535 2.1589
    hard egg 3 quartered boiled - - - -
    scallion 6 -8 rinsed trimmed 0.0 0.0 0.0 0.0
    black olive 1/2 cup cured - - - -
    anchovy fillet 6 -10 drained - - - -
    basil leaf 12 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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