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Spicy Drip Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)70.8887
Energy (kCal)1119.3673
Carbohydrates (g)80.9854
Total fats (g)57.7936
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Salt and pepper the chuck roast on both sides. Heat the olive oil in a Dutch oven over high heat and sear each roast until deep golden brown. Remove roasts from pot and set aside on a plate. | 2. Reduce heat to medium. Add garlic and cook until fragrant about 30 seconds, pour in beef stock, whisking to scrape the bottom of the pan. Pour in crushed tomatoes, pepperoncini's (with the juice) and the drained hot cherry peppers. Stir to combine, then put everything into the crock-pot including the roasts. | 3. Cook for 4-6 hours on high or until meat is falling apart and adding the mushrooms for the last 30 minutes to an hour (enough so that they release there flavor and are softened but not cooked away). | 4. Options: Should time allow, cool slightly then place the pot in the refrigerator for several hours to allow fat to harden at the surface. Use a spoon to scoop out the hardened fat (some residual fat is okay) then heat it up again on the stovetop. When the meat is heated again, remove the roasts to a cutting board. Use two forks to shred it into big chunks, then return the meat to the cooking liquid. Serve on toasted deli rolls or with rice, noodles or mashed potatoes. | 5. Oven Method: Cook in a Dutch oven at 300 degrees for 4-6 hours. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    chuck 3 -4 lb boneless 0.0 0.0 0.0 0.0
    salt pepper 201.7333 0.0 44.88 1.1333
    beef stock 32 ounces 616.885 67.2223 22.7703 29.1206
    tomato 1 can crushed 62.068999999999996 13.7631 3.2384 0.5397
    pepperoncini pepper red 1 jar sweet 201.7333 0.0 44.88 1.1333
    cherry pepper 1 jar drained 201.7333 0.0 44.88 1.1333
    garlic clove 3 -4 minced 0.0 0.0 0.0 0.0
    button mushroom 8 ounces sliced 201.7333 0.0 44.88 1.1333
    potato mashed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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