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Accidental Spicy Spinach Shells

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)362.0086
Energy (kCal)1672.6003
Carbohydrates (g)12.6454
Total fats (g)9.5042
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 35 minutes, Preparation Time - 25 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees F (175 degrees C). | 2. Bring a large pot of lightly salted water to a boil. Cook pasta shells in boiling water until cooked through but firm to the bite, 12 minutes. Drain. | 3. Cook sausage in a large skillet over medium heat until completely browned, 5 to 7 minutes. | 4. Melt Monterey Jack cheese in a saucepan over medium-low heat, 2 to 3 minutes. Stir spinach, tomato, onion, and bell pepper into the cheese; cook until hot, 2 to 3 minutes. Remove from heat and cool slightly. | 5. Spoon sausage, Monterey Jack cheese mixture, and ricotta cheese into the pasta shells; arrange in a 9x13-inch baking dish. Pour tomato sauce over the stuffed shells. | 6. Bake in preheated oven until the sauce is hot and bubbling, 20 to 25 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pasta shell 1 package 1613.8703 0.0 359.0408 9.0667
    spicy italian sausage 4 1613.8703 0.0 359.0408 9.0667
    monterey jack cheese 1 package shredded 1613.8703 0.0 359.0408 9.0667
    spinach 1 1/2 cups chopped 10.35 1.6335 1.287 0.1755
    tomato 1/2 diced 16.38 3.5399 0.8008 0.182
    onion 1/2 diced 32.0 7.472 0.88 0.08
    red bell pepper 1/4 cup diced 1613.8703 0.0 359.0408 9.0667
    ricotta cheese 1 container - - - -
    tomato sauce 1 jar - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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