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Ragu (Oamc)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)221.5592
Energy (kCal)2930.6021
Carbohydrates (g)101.5639
Total fats (g)180.8088
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil and butter in a large heavy-based saucepan. Add the onions and gently fry over medium heat for about 7 minutes until soft. | 2. Throw in the celery, carrots and garlic, and cook for another couple of minutes. | 3. Add the ground beef, a large pinch of salt, and grind over some pepper. Stir until the beef has lost its raw pink look. | 4. Add the bay leaves and milk, and simmer gently for about 10 minutes, until the meat has absorbed the milk. | 5. Now add about 1/3 teaspoon of nutmeg. | 6. Pour in the wine, then add the tomatoes with their juice, and stir thoroughly. | 7. Bring to the boil, then lower the heat and cook, uncovered, at a lazy simmer, with just an intermittent bubble breaking through the surface, for 3 hours or more. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    butter 1 ounce 161.595 7.4249 5.0491 13.607999999999999
    onion 2 chopped 128.0 29.888 3.52 0.32
    celery 3 sticks - - - -
    carrot 3 diced 157.44 36.7872 3.5712 0.9216
    garlic clove 4 chopped - - - -
    beef 2 1/4 ground 2020.7564 0.0 198.1974 129.9203
    bay leaf 2 - - - -
    milk 1 cup 148.84 11.6632 7.686 7.9788
    nutmeg 1/3 teaspoon grated 3.85 0.3615 0.0428 0.2663
    white wine 1 cup - - - -
    tomato 14 ounces chopped 71.4407 15.4391 3.4927 0.7938
    black pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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