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Awesome Italian Pizza...no meat!!

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.1883
Energy (kCal)54.0933
Carbohydrates (g)12.0611
Total fats (g)0.4173
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spread cream cheese on pizza crust. | 2. Top w/tomatoe slices, then onions, then artichoke hearts. | 3. Top w/cheese and pepper. | 4. Bake at 400 degrees F for 12 minutes (or your pizza's directions). | 5. ENJOY! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pizza crust 1 - - - -
    cream cheese version 1/3 cup - - - -
    tomato 1 sliced 32.76 7.0798 1.6016 0.364
    artichoke heart 1/3 cup marinated - - - -
    onion 1/3 cup chopped 21.3333 4.9813 0.5867 0.0533
    mozzarella cheese 3/4 cup shredded - - - -
    pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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