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Mike's New England Chicken, Italian Sausage and Garden Green Pep

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)105.6027
Energy (kCal)1144.8405
Carbohydrates (g)40.3864
Total fats (g)61.795
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large saucepan, over medium-high heat, saute the onions, garlic, mushrooms, and bell pepper in the olive oil. Keep stirring until the vegetables begin to brown nicely. | 2. Add the chicken, sausage, can of tomatoes with juice, red wine, oregano, basil, and sugar. | 3. Simmer the mixture very gently, stirring occasionally, for 10 minutes. | 4. While sauce is cooking, in a large kettle of salted water, cook the spaghetti until it is al dente, then drain well. | 5. Add the fresh cream to the tomato mixture. Adjust taste with sapt and pepper and simmer the sauce for another 3 minutes, or until it is thickened slightly. | 6. Remove the finished sauce from the heat. | 7. Serve tomato mixture over spaghetti, sprinkled with grated cheese and parsley. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green bell pepper 1 cut 201.7338 0.0 44.8801 1.1333
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    onion 1 sliced 64.0 14.944 1.76 0.16
    mushroom 1/2 sliced - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    chicken breast 1/2 lb boneless skinless cut 390.0899 0.0 47.2871 20.9787
    hot italian sausage link 1/2 lb cut 201.7338 0.0 44.8801 1.1333
    tomato 1 can chopped 40.2099 8.6898 1.9658 0.4468
    red wine 1/4 cup - - - -
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    basil 1/2 teaspoon dried 0.1016 0.0117 0.0139 0.0028
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    spaghetti 1 8.7883 1.9589 0.1814 0.1616
    heavy cream 1/4 cup 102.0 0.8220000000000001 0.852 10.824000000000002
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0
    parsley - - - -
    salt pepper 201.7338 0.0 44.8801 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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