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Chicken Italian Sausage and Lentil Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)30.2516
Energy (kCal)809.29
Carbohydrates (g)141.6171
Total fats (g)16.0578
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. spray a 6 qt saucepot with cooking spray. | 2. cook sausage over medium to high heat until well browned, pour off any remaining fat. | 3. add carrots, onion and garlic, cook until tender. | 4. stir in the broth, oregano, bay leaf and lentils. heat to a boil. reduce heat to low. cover and cook for 45 minutes or until the lentils are tender. | 5. stir in the broccoli rabe, cook for 5 munutes or until broccoli rabe is tender. remove bay leaf. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    italian chicken sausage 1 lb - - - -
    carrot 2 sliced 59.04 13.7952 1.3392 0.3456
    onion 1 60.0 14.01 1.65 0.15
    garlic clove 2 - - - -
    vegetable broth 4 cups 649.44 105.288 23.8128 15.3504
    oregano leaf 2 teaspoons dried - - - -
    bay leaf 1 - - - -
    lentil 1/2 cup 40.81 8.5239 3.4496 0.2118
    broccoli rabe 2 cups chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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