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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Rub the roast all over with the olive oil, then rub with the seasonings. Place roast in bottom of crock pot, and top with the bay leaves and chopped onion. | 2. Cover and cook on HIGH for 1 hour, then reduce heat to LOW and cook 10-12 hours more until meat is falling apart, yet tender, and done. | 3. Remove to a large cutting board and let cool slightly, then use two forks to pull apart the meat into chunks, discarding the bay leaves. | 4. Stuff into warmed and buttered Italian ciabatta rolls, and dig in! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pork roast	4 1/2		boneless	4059.6092	0.0	540.1932	210.5285
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
fennel seed	2	tablespoons	crushed	40.02	6.0656	1.8328	1.7249
rosemary leaf	1 1/2	1/2	minced	-	-	-	-
clove	1/2	teaspoon	ground	2.877	0.6881	0.0627	0.1365
kosher salt	1	teaspoon		-	-	-	-
black pepper	2	teaspoons	coarse ground	11.546	2.9417	0.4779	0.15
bay leaf	2			-	-	-	-
white onion	1		chopped	60.0	14.01	1.65	0.15
italian ciabatta	10			-	-	-	-
butter			softened	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.