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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat about 3 tablespoons olive oil in a saucepan over medium-high heat. | 2. Add in onion, diced carrots, celery, both bell peppers, chopped portobello mushroom, dried oregano and crushed red pepper flakes; cook stirring for 4-5 minutes. | 3. Add in garlic and cook for 2 minutes. | 4. Add in wine and prepared marinara sauce, bring to a simmer stirring. | 5. Reduce heat to low and simmer uncovered for 35-40 minutes stirring occasionally. | 6. Season sauce with salt and fresh ground black pepper to taste. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	1		chopped	64.0	14.944	1.76	0.16
carrot	1		peeled diced	29.52	6.8976	0.6696	0.1728
celery	1	stalk	diced	10.24	1.9008	0.4416	0.1088
green bell pepper	1/2		chopped	14.595	3.197	0.5004	0.1876
red bell pepper	1/2		chopped	-	-	-	-
portabella mushroom cap	1		chopped	-	-	-	-
oregano	2	teaspoons	rubbed dried	5.3	1.3784	0.18	0.0856
red pepper flake	1/4 - 1/2	teaspoon	crushed	-	-	-	-
garlic	2	tablespoons	minced	25.33	5.6202	1.0812	0.085
red wine	3/4 - 1	cup		-	-	-	-
marinara sauce	1	jar		-	-	-	-
salt black pepper			ground	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.