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Sunday Gravy

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)393.9352
Energy (kCal)4141.1309
Carbohydrates (g)89.2371
Total fats (g)239.442
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown sausages in a large pot. When browned on all sides, remove to a paper-towel lined plate. | 2. Add onions to pot and saute 6-8 minutes until onions are quite soft and caramelized, and the liquid from the onions has deglazed the pot bottom. Add oregano and garlic and cook until fragrant, 30-60 seconds. Add tomato paste and cook 1-2 minutes until it loses the raw flavor. Add red wine and stir well, scraping up any fond on the bottom of the pot. Transfer contents of pot into slow cooker. | 3. Add tomato sauce and drained tomatoes to slow cooker. Add drained sausages, flank steak and country-style ribs, covering completely with sauce. Cook 8-10 hours on low or 4-5 hours on high. | 4. Remove spareribs and flank steak. Slice flank steak into 2" pieces across the grain, then shred both steak and pork with two forks. Discard bones and gristle. Slice sausages in half lengthwise. Return all the meats to the sauce and stir well. Add basil and stir. Serve over pasta. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    italian sausage link 1 sweet 403.4676 0.0 89.7602 2.2667
    hot italian sausage link 1 lb 403.4676 0.0 89.7602 2.2667
    onion 2 chopped 128.0 29.888 3.52 0.32
    oregano 2 teaspoons dried 5.3 1.3784 0.18 0.0856
    garlic clove 12 minced 53.64 11.9016 2.2896 0.18
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    red wine 1/2 cup - - - -
    tomato sauce 1 can - - - -
    tomato 1 can diced drained 62.068999999999996 13.7631 3.2384 0.5397
    steak 1 1/2 1/2 836.4019 0.0 147.1523 23.0521
    pork sparerib 2 lb 2511.4724 0.0 140.2617 212.1605
    basil 1/4 cup chopped 1.38 0.159 0.18899999999999997 0.0384

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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