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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 350°F. | 2. Blanch broccoli florets for 30 seconds in boiling water, then place broccoli in ice water to stop cooking process; set aside. | 3. Stir tomato ingredients together in saucepan over med-low heat. | 4. Add wine and stir. | 5. Add spices and simmer. | 6. Cook noodles and rinse in cool water. | 7. Place tofu in a mixing bowl and mash with hands, potato masher or whisk. | 8. Add all remaining ingredients except basil for garnish and stir, creating a ricotta-like mixture. | 9. Drain noodle and cover a 9x13 pan with tomato sauce mixture. | 10. Do not forget to remove the bay leaves. | 11. Place a noodle on a flat surface (ex. cutting board) and put filling along the center of the noodle, then roll the noodle up and place fold down in the cooking pan. | 12. Take two of the broccoli florets and tuck into both open ends of the noodle. | 13. Arrange the filled noodles 2 by 5 in the cooking pan, with the florets facing outward. | 14. Top with the remaining sauce and a basil leaf. | 15. Cover with foil and bake 30 minutes. | 16. Remove the foil and bake another 15 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
broccoli floret	3/4		cut	151.3	0.0	33.66	0.85
tomato sauce	25	ounces		800.8875	127.5041	41.7454	13.8915
plum tomato	1	can		151.3	0.0	33.66	0.85
italian tomato	1	can	stewed	-	-	-	-
tomato paste	1	can		139.4	32.147	7.343999999999999	0.799
burgundy wine	6	ounces		151.3	0.0	33.66	0.85
basil leaf	4	teaspoon		151.3	0.0	33.66	0.85
garlic	1/2			2.235	0.4959	0.0954	0.0075
bay leaf	2			-	-	-	-
lasagna noodle	1	package		151.3	0.0	33.66	0.85
tofu	3 3/4	cups	drained firm	1360.8	26.271	163.2015	82.404
scallion	1/3	cup		10.6667	2.4467	0.61	0.0633
garlic clove	4		minced	2.235	0.4959	0.0954	0.0075
broccoli	10	ounces	chopped	96.3883	18.8241	7.9946	1.0489
nutritional yeast	1/2	cup		266.4	29.4048	34.3872	1.296
thyme	1	teaspoon		0.8079999999999999	0.1956	0.0445	0.0134
bragg liquid amino	1	tablespoon		151.3	0.0	33.66	0.85
basil				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.