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Stove Top Low Fat Simple Eggplant (Can Be Parmesan)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.6776
Energy (kCal)80.8549
Carbohydrates (g)17.8093
Total fats (g)0.6171
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. heat olive oil in frying pan, on medium high. peel and cube large eggplant. place all cubes in frying pan, and stir to distribute oil for cooking, add about a half cup of water, to help cook faster. stir after about 10 minutes. leave the top of the lid off, so the water can evaporate over time. leave the eggplant on until cooked completely. then add whole can of diced tomatoes, can of sliced mushrooms, garlic, oregano, and salt if desired. all quantities are based on preference. cook until desired tenderness of eggplant. put in bowl. add thinly shake and bake or similar italian bread crumbs if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    eggplant 1 peeled cubed - - - -
    mushroom 1 can sliced - - - -
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    olive oil - - - -
    water cut - - - -
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    garlic clove 3 tablespoons minced 37.995 8.4303 1.6218 0.1275
    seasoning salt - - - -
    progresso italian bread crumb 1/2 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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