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Joe's Italian Tomato Basil Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)27.645
Energy (kCal)874.095
Carbohydrates (g)51.7693
Total fats (g)67.2325
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt the butter with the oil over low heat in a heavy bottom pot. | 2. Add the onion; wilt over low heat for 8 to 10 minutes. Add the garlic during the last 2 minutes, stirring. | 3. Add the tomatoes and broth. Bring to a boil, reduce heat to a simmer and cover; cook over medium-low heat for 60 minutes. Season with oregano, salt, and pepper. | 4. Add basil. Stir in the cream or half & half, simmer for another 30 minutes. | 5. Garnish with fresh basil before serving. | 6. Note: When tomatoes are in-season use fresh tomatoes, blanch for 8 minutes and process with food processor. In the winter, use a San Marzano-type canned tomato, drain half of the liquid and process in food processor. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    yellow onion 1 chopped - - - -
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    tomato 4 cups ground 165.6 36.72 8.64 1.44
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    salt pepper - - - -
    heavy cream 1/2 cup 204.0 1.6440000000000001 1.704 21.648000000000003
    basil 1/4 cup chopped 1.38 0.159 0.18899999999999997 0.0384

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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