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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Blend the tomatoes thoroughly using a blender or food processor. | 2. Heat oil in a saucepan and add the onions and garlic. | 3. When the onions have begun to soften, add tomatoes and bring to a boil. | 4. Let simmer about 20 minutes. | 5. While the sauce is simmering, pound chicken until it's about 1/2 inch thick. | 6. Put eggs in mixing bowl and add rosemary, water, and salt and pepper. Beat well. | 7. Coat the chicken with flour and shake off the excess. | 8. Heat olive oil and butter in a large skillet on moderately high heat. | 9. Dip the chicken in the egg mixture, coating well. | 10. Add chicken to hot oil and cook until golden brown, flipping once. | 11. Serve hot with tomato sauce. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	4	boneless	skinless boneless	-	-	-	-
egg	2			143.0	0.72	12.56	9.51
rosemary	1	tablespoon	chopped	2.227	0.3519	0.0563	0.0996
flour	1/2	cup		289.14	63.3027	4.7005	1.1218
water	2	tablespoons		0.0	0.0	0.0	0.0
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
butter	2	tablespoons		171.0	7.857	5.343	14.4
salt pepper				-	-	-	-
tomato	2	cups	canned	82.8	18.36	4.32	0.72
onion	1/2	cup	chopped	32.0	7.472	0.88	0.08
garlic	1	teaspoon	minced	4.172	0.9257	0.1781	0.013999999999999999
olive oil	2	tablespoons		238.68	0.0	0.0	27.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.