Ragu Sauce With Italian Sausage
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Protein (g) | 8.6165 |
| Energy (kCal) | 188.2541 |
| Carbohydrates (g) | 42.0446 |
| Total fats (g) | 1.4526 |
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Cuisine
European >> Italian >> Italian
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Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
Late Stage
Utensils Used
| 1. Preheat Sautee pan (when pan is up to temperature, water will sizzle when sprinkled on surface). | 2. Add 2 Tablespoons Olive oil to coat bottom of pan. | 3. Brown sausages (uncovered) approximately 6 minutes each side (2 sides) low/medium heat. | 4. Cover pan & reduce heat to low, cook additional 12 minutes ea side (2 sides). | 5. (Total cooking time: 36 min). | 6. SAUCE: | 7. Sautee 3 cloves minced garlic in 2 Tablespoons Olive Oil until soft (DO NOT brown!) Low heat. | 8. Empty 2 cans of tomatoes in large pot, add approximately 1/4 can of water to each can, rinse, add to pot. | 9. Sprinkle in: | 10. - Sweet Basil. | 11. - Fresh ground black pepper. | 12. - Oregano. | 13. - 2+ healthy pinches Parsley. | 14. - 3 Bay Leaves. | 15. - 1 stalk Celery (chopped). | 16. Add Italian Sausage to sauce (check to make sure they are lightly browned both sides). | 17. Remove most liquid from Sautee pan & use remaining liquid to lightly brown chopped onion, add to sauce. | 18. Cook uncovered under low heat for 3 1/2 hours. | 19. Stir frequently & thoroughly! | 20. Add 1 Beef bouillon cube to approximately 1/3 to 1/2 cup boiling water, dissolve & add to sauce. | 21. Chop 2 Bella mushrooms and Sautee in olive oil until tender, add to sauce, cook an additional 45 minutes. | ---------------------------------------------------------------------------
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| italian sausage | 2 - 2 1/2 | mild | 0.0 | 0.0 | 0.0 | 0.0 | |
| tomato | 2 | cans | ground | 124.1379 | 27.5262 | 6.4768 | 1.0795 |
| onion | 1 | chopped | 44.0 | 10.274000000000001 | 1.21 | 0.11 | |
| garlic clove | 3 | - | - | - | - | ||
| portabella mushroom | 2 | - | - | - | - | ||
| celery | 1 | stalk | 10.24 | 1.9008 | 0.4416 | 0.1088 | |
| extra virgin olive oil | 2 | tablespoons | - | - | - | - | |
| beef bouillon cube | 1 | 0.35 | 0.002 | 0.057 | 0.011000000000000001 | ||
| black pepper | 1 | teaspoon | ground | 5.773 | 1.4708 | 0.239 | 0.075 |
| bay leaf | 3 | - | - | - | - | ||
| basil | 1 | teaspoon | sweet | 0.2032 | 0.0234 | 0.0278 | 0.0057 |
| oregano | 1 | teaspoon | 2.65 | 0.6892 | 0.09 | 0.0428 | |
| parsley | 2 | teaspoons | 0.9 | 0.1582 | 0.0743 | 0.0198 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.