RecipeDB

Cooking in progress....

Skinny Parmesan Burgers

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)102.1201
Energy (kCal)517.4926
Carbohydrates (g)13.4971
Total fats (g)3.3704
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all ingredients and shape into 4 patties. | 2. Grill or pan-fry to desired doneness (about 4 minutes per side for medium). | 3. Serve on hamburger buns with condiments as desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra beef 1 lb ground lean 403.4676 0.0 89.7602 2.2667
    egg white 1 17.16 0.2409 3.597 0.0561
    parmesan cheese 1/4 cup 74.0 8.0 8.0 1.0
    breadcrumb 1/4 cup 403.4676 0.0 89.7602 2.2667
    onion powder 1 teaspoon 8.184 1.8989 0.2498 0.025
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    worcestershire sauce 1 teaspoon 4.42 1.1027 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition