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Veronica's Mediterranean Bulgur and Lentil Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)5.8857
Energy (kCal)271.3912
Carbohydrates (g)41.7372
Protein (g)14.9036
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bell pepper 1/2 - - - -
    onion 1/2 14.0 3.2689999999999997 0.385 0.035
    parsley 1 tablespoon 1.368 0.2405 0.1129 0.03
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    red lentil 5 tablespoons 214.8 37.86 14.345999999999998 1.3019999999999998
    bulgur wheat 3 tablespoons uncooked - - - -
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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