Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Chop bell pepper, parsley and onion. | 2. In a medium saucepan, bring water and lentils to a boil. | 3. Reduce the heat to medium/medium-low and simmer for about 25 minutes- COVERED. | 4. Stir in bulgur wheat and black pepper. | 5. Continue to simmer- UNCOVERED- until lentils are tender and water is absorbed (should take about 10 to 15 minutes). | 6. In a skillet, heat oil on medium-high heat and sauté onion and bell pepper until tender (about 4 minutes). | 7. Stir onion and pepper into bulgur mixture, sprinkle with fresh parsley and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
bell pepper	1/2			-	-	-	-
onion	1/2			14.0	3.2689999999999997	0.385	0.035
parsley	1	tablespoon		1.368	0.2405	0.1129	0.03
water	1 1/2	cups		0.0	0.0	0.0	0.0
red lentil	5	tablespoons		214.8	37.86	14.345999999999998	1.3019999999999998
bulgur wheat	3	tablespoons	uncooked	-	-	-	-
olive oil	1	teaspoon		39.78	0.0	0.0	4.5
black pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.