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Meatballs With Orzo and Italian Vegetables

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)117.8072
Energy (kCal)1579.813
Carbohydrates (g)45.0548
Total fats (g)103.6783
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring broth to a boil in a large skillet. Add orzo and meatballs; return to boil. | 2. Reduce heat to medium-low and simmer 5-8 minutes or until liquid is almost absorbed, stirring constantly. | 3. Stir in tomatoes and zucchini. Cook 6-10 minutes or until veggies and orzo are tender. | 4. Sprinkle with cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef broth 1 can 30.45 0.174 4.959 0.9570000000000001
    orzo pasta 7 ounces uncooked 176.5167 0.0 39.27 0.9917
    meatball 1 lb cooked 1296.5363 36.5387 65.2801 100.6856
    plum tomato 4 sliced 176.5167 0.0 39.27 0.9917
    zucchini 1 cut 2.31 0.3421 0.2981 0.044000000000000004
    parmesan cheese 1/4 cup shredded 74.0 8.0 8.0 1.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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