RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	37.7622
Energy (kCal)	414.889
Carbohydrates (g)	55.3184
Total fats (g)	3.627
Fatty acids, total saturated 20:0 (g)	0.0000
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0752
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0864
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.4927
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0693
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.3281
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.8377
Proline (g)	1.0795
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.3377
Adjusted Protein (g)	0.0000
Cystine (g)	0.4084
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	61.0389
Copper, Cu (mg)	0.1370
Maltose (g)	0.0693
Zinc, Zn (mg)	2.0608
Total lipid (fat) (g)	3.6270
Vitamin K (phylloquinone) (g)	22.3347
Cholesterol (mg)	10.6667
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0000
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	0.0000
Folate, total (g)	35.9673
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	361.0216
Energy (kcal)	414.8890
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0620
Fatty acids, total saturated 14:1 (g)	0.0000
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.4928
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	1.6604
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0000
Vitamin C, total ascorbic acid (mg)	0.9540
Lutein + zeaxanthin (g)	335.5267
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	1.0368
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	47.0320
Fatty acids, total saturated 16:0 (g)	0.7964
Carbohydrate, by difference (g)	55.3184
Vitamin D (IU)	0.0000
Fructose (g)	0.0704
Fluoride, F (g)	0.0000
Aspartic acid (g)	1.4448
Tyrosine (g)	0.6063
Potassium, K (mg)	542.6717
Fatty acids, total saturated 12:0 (g)	0.0747
Vitamin A, RAE (g)	35.3253
Serine (g)	1.0601
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.9559
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0000
Fatty acids, total saturated 14:0 (g)	0.2682
Histidine (g)	0.4058
Isoleucine (g)	0.8627
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	0.7152
Water (g)	102.2613
Fatty acids, total saturated 8:0 (g)	0.0299
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	173.9160
Sodium, Na (mg)	778.7986
Iron, Fe (mg)	3.3249
Energy (kJ)	1733.9887
Ash (g)	4.3306
Caffeine (mg)	0.0000
Glycine (g)	0.6026
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.3770
Fatty acids, total polyunsaturated (g)	0.4518
Vitamin E (alpha-tocopherol) (mg)	0.2464
Sucrose (g)	0.0693
Vitamin B-6 (mg)	0.0833
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0512
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.9092
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.3992
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0690
Folate, food (g)	35.9673
Fatty acids, total saturated 20:1 (g)	0.0405
Fatty acids, total monounsaturated (g)	0.8398
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	14.6558
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	1.7723
Vitamin B-12 (g)	0.6758
Calcium, Ca (mg)	449.8277
Fatty acids, total saturated 10:0 (g)	0.0672
Galactose (g)	0.0836
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.8711
Glutamic acid (g)	3.4663
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	20.8000
Leucine (g)	1.3940
Folate, DFE (g)	35.9673
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	1.1808
Tryptophan (g)	0.1894
Threonine (g)	0.5961
Fatty acids, total polyunsaturated 18:1 c (g)	0.0000
Manganese, Mn (mg)	0.4334
Protein (g)	37.7622
Cryptoxanthin, beta (g)	2.4380
Fatty acids, total saturated 18:1 undifferentiated (g)	0.7362
Betaine (mg)	0.3182
Phosphorus, P (mg)	435.4480
Tocopherol, gamma (mg)	0.0085

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. You need about 3 1/2 cups zucchini-- about 3 medium size zucchinis should do it. Grate it coarsely with a vegetable shredder/peeler, food chopper, mandolin, etc. | 2. Place the zucchini in bowl and lightly salt then let sit for 15 minutes and. | 3. squeeze out all the water that is rendered. Roll in a towel and twist. | 4. again. This is to remove all the water-- if you don't remove the water, it won't bake right. | 5. Mix with the rest of ingredients in a bowl. | 6. Grease a pizza stone or 10" baking dish with cooking spray, then place the dough into it. | 7. Bake at 350F until the top is dry and lightly browned, about 20-30 minutes. | 8. To eat right away, add your favorite sauce, cheese, and toppings then bake at 350 for another 15-20 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
zucchini	3	cups		-	-	-	-
bread flour	1/3	cup		164.8567	33.122	5.4709	0.7581
egg white	3			51.48	0.7227	10.790999999999999	0.1683
parmesan cheese	2/3	cup	grated	197.3333	21.3333	21.3333	2.6667
basil	2	tablespoons		1.219	0.1404	0.16699999999999998	0.0339
cremini mushroom				-	-	-	-
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Zucchini Pizza Dough