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Warm Roast Chicken Breast and Bread Salad With Arugula

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)32.2872
Energy (kCal)596.8941
Carbohydrates (g)8.1142
Total fats (g)48.8426
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place oven rack at lowest level and preheat oven to 450. | 2. Toss bread cubes with 1 tablespoon of the oil, 1/4 teaspoon salt and pepper to taste. Place bread in 8 inch baking dish and set aside. | 3. Dry chicken with paper towels and season with salt and pepper. | 4. Heat 1 tablespoon of the oil until hot. Place chicken in skillet, skin side down, and saute until skin is deep golden color, about 5 minutes. | 5. Place chicken, skin side up, on bread cubes in baking dish and bake until the thickest part of the breast is 160-165 degrees and the bread is spotty brown, about 18 to 20 minutes. Take care, don't overcook the breasts! | 6. Transfer chicken to cutting board. When chicken is cool enough, take meat off bones and cut into pieces similar in size to bread cubes. Throw away the bones. | 7. While chicken is baking, pour off fat in skillet, add the last tablespoon of oil, the garlic and thyme, and cook for a moment until the garlic is fragrant. Add broth and scrape up any brown bits from skillet. Cook until thickened slightly, stir in vinegar, cover, and take off the heat. | 8. Toss bread cubes in a bowl with most of dressing mixture in skillet - reserve 2 tablespoons - add chicken and any juices from it. Then add arugula, tomato, pine nuts and the remaining dressing. Season with salt and pepper to taste - remember, the cheese will add some salty taste. Toss a final time. Garnish with Parmesan shavings and serve. | 9. (To gild the lilly a bit, you can add what Lydia Bastianich calls a final "blessing" of extra virgin olive oil. Or, put that on the table. Some will find it fine without.). | 10. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    french bread 4 cups cut - - - -
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    salt black pepper ground 100.8667 0.0 22.44 0.5667
    chicken breast half 4 100.8667 0.0 22.44 0.5667
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    thyme leaf 1/2 teaspoon minced 100.8667 0.0 22.44 0.5667
    chicken broth 2/3 cup 52.08 1.26 7.4256 1.7472
    red wine vinegar 1 tablespoon 2.8310000000000004 0.0402 0.006 0.0
    baby arugula 4 ounces 100.8667 0.0 22.44 0.5667
    tomato 1 22.14 4.7847 1.0824 0.24600000000000002
    pine nut 1 tablespoon toasted 56.7844 1.1036 1.1551 5.7687
    parmesan cheese shaved - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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