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Penne Turkey Sausage Bake

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)99.6636
Energy (kCal)652.6076
Carbohydrates (g)20.9936
Total fats (g)17.049
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook pasta according to package directions; drain. | 2. In a large skillet, sauté green pepper and onion in oil for 6-7 minutes. Add sausage; cook and stir until sausage is no longer pink. Drain. Stir in the spaghetti sauce, 1 1/2 cups of mozzarella cheese and pasta. | 3. Transfer to a 3 quart baking dish coated with nonstick cooking spray. Cover and bake at 350 degrees for 15-20 minutes. Uncover; sprinkle with remaining 1/2 cups mozzarella cheese and 1/4 cup grated Parmesan cheese. Bake uncovered an additional 5-10 minutes longer or until the cheese is melted. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    penne pasta 1 package uncooked 403.4676 0.0 89.7602 2.2667
    green pepper 1 chopped 23.8 5.5216 1.0234 0.2023
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    italian turkey sausage link 1 lb 403.4676 0.0 89.7602 2.2667
    meatless spaghetti sauce 3 cups - - - -
    part mozzarella cheese 2 cups shredded part-skim - - - -
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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