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Rhonda's Crock Pot Italian Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)104.1516
Energy (kCal)598.818
Carbohydrates (g)3.736
Total fats (g)18.7231
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. put roast in crock pot. | 2. sprinkle all ingredients on and around meat. | 3. almost cover with water. | 4. cook on low 9 to 10 hours, depending on size of roast. | 5. start checking meat at 9 hours for tenderness. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef roast 1 557.6013 0.0 98.1016 18.5414
    onion soup mix 1 package 25.2167 0.0 5.61 0.1417
    au jus mix 1 ounce 25.2167 0.0 5.61 0.1417
    brown gravy mix 1 ounce 25.2167 0.0 5.61 0.1417
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    beef bouillon granule 5 -6 teaspoons 25.2167 0.0 5.61 0.1417

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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