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Kale and White Bean Soup

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)37.6014
Energy (kCal)3085.5263
Carbohydrates (g)540.789
Protein (g)165.253
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    garlic clove 8 - - - -
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    carrot 2 sliced 50.02 11.6876 1.1346 0.2928
    kale 1 rinsed chopped 7.84 1.4 0.6848 0.1488
    vegetable broth 4 cups 649.44 105.288 23.8128 15.3504
    white bean 2 cans 2166.1169 401.3118 136.0915 7.6072
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    oregano 1 tablespoon dried 7.95 2.0676 0.27 0.1284
    basil 1 tablespoon dried 0.6095 0.0702 0.0835 0.017
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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