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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat olive oil in a large soup pot over medium-high heat. Add garlic, onion and carrots, and saute until the onion is translucent and the carrots are getting soft. | 2. Add the washed and chopped kale and saute for 10-15 minutes, until the kale is reduced and nice and soft. | 3. Add 3 cups of the vegetable broth, the beans (reserving as stated above), the tomatoes, and the seasonings. | 4. Simmer for 5 minutes. | 5. While simmering, use a stick blender or regular blender to combine the reserved beans and broth. | 6. Add the bean and broth mixture and simmer 5 more minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
garlic clove	8			-	-	-	-
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
carrot	2		sliced	50.02	11.6876	1.1346	0.2928
kale	1		rinsed chopped	7.84	1.4	0.6848	0.1488
vegetable broth	4	cups		649.44	105.288	23.8128	15.3504
white bean	2	cans		2166.1169	401.3118	136.0915	7.6072
tomato	1	can	diced	40.2099	8.6898	1.9658	0.4468
oregano	1	tablespoon	dried	7.95	2.0676	0.27	0.1284
basil	1	tablespoon	dried	0.6095	0.0702	0.0835	0.017
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.