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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the olive oil in a large pot and sauté the onion and leek together over low heat until they begin to caramelize; add the garlic and sauté for 1 minute; add all the remaining vegetables; season to taste and stir to mix; cover and cook for 20 minutes or until the vegetables have reduced in volume by half; stir again and add broth; bring to a boil and then lower the heat; add the tomato paste and stir to dissolve; cover and cook the soup for 1 hour; add the beans. | 2. The next day, reheat soup gently and stir in the bread cubes until the bread has turned into a mush (this takes about 10-15 minutes); if the soup is too thick, thin with more stock to suit your taste. | 3. Serve at table with freshly-cracked black pepper, grated parmesan cheese, and drizzle with extra virgin olive oil. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	4	tablespoons		477.36	0.0	0.0	54.0
red onion	1		chopped	64.0	14.944	1.76	0.16
leek	1		chopped	54.29	12.5935	1.335	0.267
garlic	2	cloves	chopped	8.94	1.9836	0.3816	0.03
carrot	4		sliced	209.92	49.0496	4.7616	1.2288
zucchini	4		sliced	9.24	1.3684	1.1924	0.17600000000000002
savoy cabbage	1/4		shredded chopped	4.725	1.0675	0.35	0.0175
kale	2	cups	shredded	15.68	2.8	1.3696	0.2976
spinach	2	cups	shredded	-	-	-	-
potato	4		peeled cut	-	-	-	-
green bean	1	cup	cut	31.0	6.97	1.83	0.22
cannellini bean	2	cups	cooked pureed	-	-	-	-
broth	5	cups		58.75	15.04	0.0	0.0
broth				58.75	15.04	0.0	0.0
tomato paste	4	tablespoons		52.48	12.1024	2.7648	0.3008
italian bread	1	lb	sliced cut	1229.2588	227.2541	39.9169	15.876
parmesan cheese			grated	-	-	-	-
extra virgin olive oil				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.