RecipeDB

Cooking in progress....

Tuscan Bread Salad (Panzanella)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)22.2681
Energy (kCal)635.6563
Carbohydrates (g)88.4203
Protein (g)27.6596
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bread 1 loaf trimmed cut old - - - -
    tomato 3 peeled seeded cut 186.2069 41.2894 9.7151 1.6192
    red onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 1 crushed - - - -
    salt pepper - - - -
    extra virgin olive oil 1/3 cup - - - -
    red wine vinegar 4 tablespoons 11.324000000000002 0.1609 0.0238 0.0
    caper 2 tablespoons 3.9560000000000004 0.8411 0.4059 0.1479
    black olive 1/4 cup brine-cured pitted - - - -
    red bell pepper 1 roasted peeled cut - - - -
    yellow bell pepper 1 roasted peeled cut - - - -
    anchovy fillet 3 chopped - - - -
    basil 1/2 cup chopped 2.76 0.318 0.37799999999999995 0.0768
    mozzarella cheese 4 ounces cubed 367.4094 30.8669 15.3768 20.2642

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition