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Balsamic Tofu or Chicken and Bright Veggie Pasta

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)123.7086
Energy (kCal)2074.9896
Carbohydrates (g)71.9166
Protein (g)162.997
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 8 ounces boneless skinless 390.089 0.0 47.287 20.9786
    balsamic vinegar 3 tablespoons 42.24 8.1744 0.2352 0.0
    olive oil 5 tablespoons 596.7 0.0 0.0 67.5
    mccormick seasoning 1 tablespoon 353.0333 0.0 78.54 1.9833
    pasta 5 ounces 97.8057 14.1747 2.1829 3.2744
    tomato basil oregano garlic 14 ounces diced 353.0333 0.0 78.54 1.9833
    onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    bell pepper 1 sliced 23.8 5.5216 1.0234 0.2023
    olive 6 ounces sliced ripe 399.7278 15.6489 20.0714 28.066
    spinach 6 ounces 37.4213 6.6338 3.7421 0.5103
    white wine 1/4 cup - - - -
    vegetable stock 1/4 cup 2.7625 0.5138 0.1326 0.0387
    parmesan cheese 1/4 cup 74.0 8.0 8.0 1.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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