RecipeDB

Cooking in progress....

Best Ever Chicken Alfredo

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)111.2354
Energy (kCal)1161.895
Carbohydrates (g)53.1583
Total fats (g)54.6245
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In large skillet, over medium-high heat, heat olive oil and saute garlic for 2 minutes. Add chicken, pepper and Italian seasoning, and cook, stirring occasionally, until chicken is no longer pink. | 2. In medium bowl, stir together onion soup mix, cream of mushroom soup, milk and water. Add to chicken mixture. Add peas and Parmesan to chicken, bring to a boil, then reduce heat and simmer 15 minutes, stirring occasionally. | 3. While sauce is simmering, bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain. | 4. Toss pasta with sauce to serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    chicken breast half 2 boneless skinless cut boneless 403.4676 0.0 89.7602 2.2667
    black pepper 1/8 teaspoon ground 0.7216 0.1839 0.0299 0.0094
    italian seasoning 2 tablespoons 403.4676 0.0 89.7602 2.2667
    onion soup mix 0.5 package 403.4676 0.0 89.7602 2.2667
    cream mushroom soup 1 can condensed 298.4708 25.6912 5.1004 20.024
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    water 1/2 cup 0.0 0.0 0.0 0.0
    green pea 1/2 cup 58.725 10.4762 3.9295 0.29
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0
    fettuccine pasta 1 lb 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition