RecipeDB

Cooking in progress....

Italian Bean & Tuna Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.2
Energy (kCal)35.8403
Carbohydrates (g)7.4862
Total fats (g)0.1433
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Rinse and drain beans. | 2. Drain tuna. | 3. Mix with rest of ingredients. | 4. Toss lightly and add salt and freshly ground pepper to taste. | 5. Serve at room temperature. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cannellini bean 2 cans rinsed drained - - - -
    tuna vegetable oil 2 cans - - - -
    extra virgin olive oil 1/3 cup - - - -
    red wine vinegar 1 tablespoon 2.8310000000000004 0.0402 0.006 0.0
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    red onion 1/3 cup chopped 21.3333 4.9813 0.5867 0.0533
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition