RecipeDB

Cooking in progress....

Giada De Laurentiis' White Bean and Tuna Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.989
Energy (kCal)79.6965
Carbohydrates (g)14.6151
Total fats (g)0.7392
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bowl, add tuna and oil and 1/2 teaspoon each of salt and pepper. With a fork, break up the tuna. | 2. Add the beans and onions and gently toss. | 3. Drizzle with vinegar and season with more salt and pepper to taste. Transfer to plates and serve. | 4. Note: This may be served over fresh arugula, about 1/2 cup per plate. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tuna olive oil 2 cans - - - -
    sea salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    cannellini bean 2 cans rinsed drained - - - -
    red onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    red wine vinegar 6 tablespoons 16.986 0.2414 0.0358 0.0
    caper 1/2 cup 15.824000000000002 3.3643 1.6237 0.5917
    cherry tomato 1 cup - - - -
    basil leaf - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition