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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Preparation Time

  Cooking Time - 40 minutes, Preparation Time - 30 minutes

• Source

  All Recipes

| 1. Preheat an oven to 350 degrees F (175 degrees C). Arrange the tomatoes on a baking sheet with the cut sides facing up. | 2. Roast the tomatoes in the preheated oven until cooked through and slightly browned on the underside, about 15 minutes. | 3. Place squash halves face down in glass baking dish with the water; cover with plastic wrap. Microwave on High for 8 minutes. Leave covered and set aside. Once the squash is cool enough to handle, scrape in strands into a large bowl with a fork; season with salt and pepper and toss with 1 tablespoon olive oil. | 4. Heat the remaining 2 tablespoons olive oil in a large skillet over medium-low heat; cook and stir the garlic, basil, and Italian seasoning in the oil until the garlic is softened, about 10 minutes. Add the onion, green bell pepper, eggplant, and carrot to the garlic; increase heat to medium. Continue cooking and stirring until the vegetables are nearly tender, 10 to 15 minutes. Mix the tomatoes and white wine into the vegetable mixture; cook another 2 to 3 minutes. Transfer the vegetables to the bowl with the spaghetti squash; gently toss together. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
grape tomato	1 1/2	cups halved		-	-	-	-
spaghetti squash	1		halved seeded	-	-	-	-
water	1/3	cup		0.0	0.0	0.0	0.0
salt black pepper	to taste		ground	-	-	-	-
olive oil	3	tablespoons	divided	358.02	0.0	0.0	40.5
garlic	2	cloves	minced	8.94	1.9836	0.3816	0.03
basil	1/2	teaspoon		0.1016	0.0117	0.0139	0.0028
italian seasoning	1/2	teaspoon		-	-	-	-
red onion	1		chopped	64.0	14.944	1.76	0.16
green bell pepper	1		chopped	29.19	6.394	1.0008	0.3753
baby eggplant crosswise	1	halved	sliced	-	-	-	-
carrot	1		sliced	52.48	12.2624	1.1904	0.3072
white wine	1/3	cup		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.