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Easy Chicken Piccata With Italian Fried Potatoes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)103.4798
Energy (kCal)1753.1764
Carbohydrates (g)134.0553
Total fats (g)87.3437
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash chicken cutlets and pat dry with paper towels. | 2. Pour flour into bowl (around 1 cup) and season with oregano, basil, and a bit of black pepper. Mix together. | 3. Dredge chicken cutlets in flour until all surfaces are completely covered, then shake off excess. | 4. Coat frying pan with olive oil and cook chicken cutlets over medium heat until both sides are golden brown. | 5. When chicken is almost ready, place 1-1/2 tablespoons of butter with 1 teaspoon of parsley in tea cup or small glass bowl in the microwave for about 90 seconds. | 6. Add 1/2 teaspoon of garlic powder, 1 teaspoon a lemon juice, 2 tablespoons of sauterne, and a bit of sea salt to butter and stir together. | 7. When chicken is golden brown, add butter mixture over the cutlets as evenly as possible. | 8. When most of butter mixture is absorbed into chicken or dissapates, place the cutlets onto a baking sheet (covered with cooking spray) and place them in oven at 400 degrees for about 10-15 minutes. | 9. Clean 4 large russet potatoes. | 10. Slice potatoes into 16 slices each. | 11. Place potatoes slices into large bowl and coat with the olive oil. | 12. Add fresh thyme, rosemary, oregano, basil, black pepper, and sea salt to you desired degree. | 13. Mix the contents of the bowl together so the seasonings are coated onto the potatoes with the olive oil. | 14. Place mixture on baking sheet and cook for around 30-40 minutes at 400 or until potatoes start to brown and get slightly crispy. Test with fork to make sure the potatoes have softened inside. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken cutlet 1 lb boneless skinless 403.4676 0.0 89.7602 2.2667
    flour 1 cup 578.28 126.6054 9.401 2.2436
    butter 1 1/2 1/2 128.25 5.8927 4.0072 10.8
    parsley 1 teaspoon 0.45 0.0791 0.0371 0.0099
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    sauterne white 2 tablespoons 403.4676 0.0 89.7602 2.2667
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122
    russet potato 4 - - - -
    olive oil 1/3 cup 636.48 0.0 0.0 72.0
    thyme - - - -
    rosemary - - - -
    oregano - - - -
    basil - - - -
    black pepper - - - -
    sea salt 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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