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Creamy Low Fat Italian Dressing

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.4232
Energy (kCal)217.2866
Carbohydrates (g)7.7198
Total fats (g)20.1556
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small bowl, stir together the yogurt, mayonnaise and skimmed milk. Add the dried Italian seasoning and garlic powder and stir to combine. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plain yogurt 2 ounces low-fat 37.4213 5.4941 1.4969 0.9979
    mayonnaise 2 tablespoons low fat 108.3 0.0 0.111 12.0
    milk 2 tablespoons low-fat 69.0 1.662 0.687 7.152
    italian seasoning 1/2 teaspoon - - - -
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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