Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Over medium-low heat, saute the onions, garlic, and chilli in a couple of Tbsp of olive oil until soft, about 10-15 min, stirring occasionally. | 2. Add the parsley and season well. | 3. Pour in the canned tomatoes, stirring the mixture well, then stir in the olives, capers, anchovies, a small amount of sugar (to reduce acidity), some more seasoning to taste, and a drizzle of olive oil(optional, I didn't add any extra oil). | 4. Let simmer over low heat, uncovered, stirring occasionally, for about 45 min to a an hour, until thick and reduced and the color has darkened to a reddish-brown. | 5. Test for flavors and adjust seasoning, adding more salt & pepper and/or another pinch of sugar as needed. | 6. Cook the pasta according to the instructions on the package, drain(reserving some of the liquid) and then return to the pan. | 7. Ladle in a few helpings of the sauce at a time, stopping to stir the mixture, until all of the pasta has been generously coated, serving the rest on the side. | 8. This sauce is very thick, which we loved, but adding a bit of the pasta cooking liquid will thin it if you prefer a bit looser sauce. | 9. Serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	2		chopped	88.0	20.548000000000002	2.42	0.22
garlic clove	6		peeled chopped	403.4667	0.0	89.76	2.2667
red chile	1 -2		chopped	403.4667	0.0	89.76	2.2667
flat leaf parsley	1	cup	chopped	403.4667	0.0	89.76	2.2667
black olive	100		pitted chopped drained	403.4667	0.0	89.76	2.2667
caper	5	tablespoons		9.89	2.1027	1.0148	0.3698
anchovy oil	1	can	drained chopped packed	403.4667	0.0	89.76	2.2667
tomato	4	cans	chopped	160.8396	34.7592	7.8633	1.7871
extra virgin olive oil				403.4667	0.0	89.76	2.2667
sugar				-	-	-	-
salt pepper				403.4667	0.0	89.76	2.2667
penne pasta	16	ounces	cooked drained	403.4667	0.0	89.76	2.2667

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.