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Allegria (Non-Alcoholic)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.8726
Energy (kCal)617.8245
Carbohydrates (g)146.7756
Total fats (g)2.2756
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put the mango pieces in a blender, add the other ingredients, except the water. Blend until smooth. | 2. Fill a goblet with ice and pour blended mixture in until the glass until is 3/4 full. | 3. Add the water to dilute the mixture a little. Stir. | 4. Garnish with a slice of orange and a maraschino cherry. | 5. Serve with a straw. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mango 1/2 ripe peeled cut diced 49.5 12.3585 0.6765 0.3135
    carrot juice 1 2/3 2/3 157.3333 36.5013 3.7367 0.59
    pineapple juice 1 2/3 2/3 220.8333 53.625 1.5 0.5
    orange juice 1 2/3 2/3 186.0 42.9867 2.8933 0.8267
    lemon juice 2/3 ounce 4.1579 1.3041 0.0661 0.0454
    ice cube - - - -
    mineral water - - - -
    orange - - - -
    maraschino cherry - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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