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Pasta with Greens

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.5064
Energy (kCal)70.545
Carbohydrates (g)15.5676
Total fats (g)0.6384
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil over medium heat in a 10 inch skillet. | 2. Add scallions& sprinkle a little salt on them. | 3. When they are soft, add garlic and cook until it is soft. | 4. Add tomatoes, a little more salt, pepper, and oregano. | 5. Cook for about 15 minutes over med. | 6. heat. | 7. Add the Romaine. | 8. Cover& saute,stirring occasionally. | 9. Taste for seasonings, adding more if needed. | 10. Cook the pasta, drain& add it to the greens. | 11. Add a little more Olive Oil& serve with grated cheese, if you like. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil - - - -
    scallion 1/2 cup sliced chopped 16.0 3.67 0.915 0.095
    garlic 2 cloves chopped 8.94 1.9836 0.3816 0.03
    tomato 2 chopped 44.28 9.5694 2.1648 0.49200000000000005
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    romaine lettuce 1 bunch chopped - - - -
    pasta shell 7 -8 ounces med cut 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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