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Italian Peasant Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)238.9589
Energy (kCal)1982.6225
Carbohydrates (g)117.7597
Total fats (g)64.0233
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large pot, cook sausage over medium heat until browned and no longer pink; drain. | 2. Add onions and garlic; sauté until tender. | 3. Add in the beans, broth, tomatoes, carrots, basil, and oregano; stir to mix. Cook uncovered for 10 minutes. | 4. Add the spinach and heat just until wilted. | 5. Add the cooked penne noodles last. | 6. Serve with parmesan cheese sprinkled on top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mini wheat penne 10 ounces 252.1667 0.0 56.1 1.4167
    italian turkey sausage 16 ounces 716.6752 21.092 68.2656 39.6893
    garlic clove 6 252.1667 0.0 56.1 1.4167
    onion 2 88.0 20.548000000000002 2.42 0.22
    spinach 6 cups 198.0 35.1 19.8 2.7
    tomato green chilies 14 1/2 ounces diced 252.1667 0.0 56.1 1.4167
    carrot 1 cup grated 52.48 12.2624 1.1904 0.3072
    cannellini bean 30 ounces 252.1667 0.0 56.1 1.4167
    parmesan cheese 1/2 cup 148.0 16.0 16.0 2.0
    basil leaf 1 teaspoon 252.1667 0.0 56.1 1.4167
    oregano leaf 1 teaspoon 252.1667 0.0 56.1 1.4167
    chicken broth 60 ounces 527.3006 12.7573 75.1829 17.6901

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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