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Lynne's Chicken Marsala

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)157.6647
Energy (kCal)1884.908
Carbohydrates (g)73.7017
Total fats (g)106.446
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat a large saute pan and add olive oil. | 2. Put flour and salt and pepper into a plastic bag. Add chicken pieces a few at a time, shake, shake off excess, then add to saute pan. | 3. Add all the chicken, DO NOT CROWD the pan. Saute until brown, turn, and saute on other side on medium heat. Remove from pan and set aside. | 4. Add chopped onion to pan and saute for 1-2 minutes. Add garlic and saute, but do not burn (you may need to add a little more oil at this step). | 5. Add mushrooms and saute until they start to give off their liquid. | 6. Add wine and deglaze the pan. If you want to add more liquid at this time, you can add more of the wine or you can add some chicken stock. This is more by feel - but make sure you have at least the 1/2 c of Marsala in there. I have also used the dry Marsala, then added a little sugar for a slight sweetness because I like it that way. | 7. Add the chicken back to the pan and let the mixture come to a boil, stirring constantly. Sauce should thicken. | 8. Add the butter and swirl. Let the sauce thicken a bit more. Taste for seasoning. Add salt and pepper as necessary. | 9. Serve with buttered noodles and steamed carrots. Yum! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 1/2 1/2 boneless skinless 1170.2697 0.0 141.8612 62.93600000000001
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 3 chopped - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    mushroom 10 ounces sliced 96.3883 19.2493 6.3503 1.3891
    marsala wine 1/2 cup sweet - - - -
    white wine 1/2 cup - - - -
    italian seasoning 1 teaspoon - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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