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Easy Italian Pasta Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)42.5541
Energy (kCal)521.62
Carbohydrates (g)69.0552
Total fats (g)9.77
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook pasta according to package directions; drain. | 2. Mix seasoning, italian dressing and Miracle Whip in large bowl. Add remaining ingredients. Mix well. | 3. Cover and refrigerate until ready to serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pasta 2 cups uncooked - - - -
    monterey jack cheese 6 ounces cubed 151.3 0.0 33.66 0.85
    pea 1 cup thawed 41.16 7.399 2.7439999999999998 0.196
    red onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    miracle whip 1/2 cup 107.52 19.84 0.256 3.4560000000000004
    italian dressing 1/4 cup 61.2 5.994 0.23399999999999999 4.008
    italian seasoning 1 teaspoon 151.3 0.0 33.66 0.85
    red pepper 1 cup chopped 60.0 13.215 2.805 0.66
    cucumber 1 cup chopped 15.96 2.8728 0.7847 0.2128
    carrot 1 cup chopped 52.48 12.2624 1.1904 0.3072

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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