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Italian Meat Bars

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)85.6372
Energy (kCal)1280.795
Carbohydrates (g)12.8775
Total fats (g)96.0921
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 425. | 2. Spread 1 roll of crescent rolls over bottom of the greased 13 x 9 pan in a sheet, spreading slightly if necessary. | 3. Layer half of provolone cheese, overlapping. | 4. Create 1 layer of each italian meat, slightly overlapping, in the order of your choosing. | 5. layer the rest of the provolone over the italian meats. | 6. Unroll the other can of crescent rolls over the top, spreading slightly if necessary. Don't worry if it doesn't completely cover everything, they'll puff during baking. | 7. whisk together eggs and grated parmesan cheese. | 8. Using a pastry brush, brush ENTIRE MIXTURE over the top. You can pour it into the edges and corners if you like as well. | 9. Bake for 30-40 minutes or until golden brown. | 10. Cool and cut into bars, or along the triangles of the crescent dough for sandwiches. | 11. The meats in the recipe list are merely suggestions. I use whatever happens to be on sale when I go to the grocery store, but always use at least pepperoni, salami and capicola. | 12. Amount of meat can be adjusted based on personal preference. | 13. Instead of bars, you can also cut along the triangles from the crescent rolls and make 8 sandwiches instead. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    crescent 2 cans - - - -
    egg 2 143.0 0.72 12.56 9.51
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0
    provolone cheese 3/4 73.71 0.4494 5.3718 5.5902
    pepperoni 1/4 lb 571.2013 1.3373 21.8167 52.4508
    salami 1/4 lb 295.9747 2.1546 14.2884 25.1749
    capicola 1/4 lb 100.8669 0.0 22.4401 0.5667
    mortadella 1/4 22.0421 0.2162 1.1602 1.7995
    prosciutto 1/4 100.8669 0.0 22.4401 0.5667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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