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Spaghetti Squash, Tomato, Mushroom & Cheese Casserole

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)9.8062
Energy (kCal)319.6832
Carbohydrates (g)32.5843
Protein (g)27.7501
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spaghetti squash 1 - - - -
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    garlic clove 2 crushed - - - -
    tomato 2 44.28 9.5694 2.1648 0.49200000000000005
    mushroom 1/2 sliced - - - -
    salt pepper - - - -
    cottage cheese 1 cup 205.8 7.098 23.351999999999997 9.03
    mozzarella cheese 1 cup grated - - - -
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    basil 1 teaspoon 0.2032 0.0234 0.0278 0.0057
    thyme 1 dash - - - -
    fine breadcrumb 1 cup - - - -
    butter - - - -
    parmesan cheese - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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