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Seafood Lasagna Alfredo

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)144.6723
Energy (kCal)3223.9542
Carbohydrates (g)176.9231
Protein (g)301.9408
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1/2 cup 684.0 31.428 21.372 57.6
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    milk 2 cups 297.68 23.3264 15.372 15.9576
    chicken broth 2 1/2 cups 195.3 4.725 27.846 6.5520000000000005
    mozzarella cheese 2 cups shredded - - - -
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    basil 1 teaspoon minced 0.2032 0.0234 0.0278 0.0057
    oregano 1 teaspoon minced dried 2.65 0.6892 0.09 0.0428
    egg 1 71.5 0.36 6.28 4.755
    ricotta cheese 1 1/2 cups 647.28 11.3088 41.8872 48.2856
    garlic powder 1 tablespoon 32.107 7.0548 1.6054 0.0708
    onion powder 1 tablespoon 23.529 5.4593 0.7183 0.0718
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    spinach 1 -10 chopped defrosted drained squeezed frozen 0.0 0.0 0.0 0.0
    crabmeat 1/2 lb 219.8672 0.0 43.8601 3.4907
    shrimp 1/2 cooked shelled deveined 160.9337 2.0627 30.8494 2.2893
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0
    lasagna noodle 1 lb uncooked 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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