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Canadian Bacon And Chicken Pasta Bake

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)148.2521
Energy (kCal)1297.4298
Carbohydrates (g)70.7792
Total fats (g)49.373
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees. | 2. Cook pasta according to package directions without added fat or salt. | 3. In a large skillet sprayed with nonstick cooking spray sauté chicken, onion, garlic, green pepper for 10-15 minutes. | 4. Add zucchini, tomatoes, tomato paste and red pepper. | 5. Cover and simmer 10-15 minutes, stirring frequently. | 6. In a prepared 9-x 13-inch baking dish layer pasta, ricotta cheese, Canadian bacon and sauce. | 7. Sprinkle with mozzarella and Parmesan cheese. | 8. Bake uncovered 15-20 minutes or until cheese is melted and dish is warmed throughout. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ziti pasta 1 package - - - -
    nonstick cooking spray - - - -
    chicken breast 1 diced 780.1798 0.0 94.5741 41.9573
    onion 1 diced 44.0 10.274000000000001 1.21 0.11
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    green pepper 1 chopped 29.8 6.9136 1.2814 0.2533
    zucchini 2 chopped 66.64 12.1912 4.7432 1.2544
    tomato basil garlic oregano 2 cans seasoned - - - -
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    red pepper flake 1/4 - 1/2 teaspoon crushed - - - -
    ricotta cheese 1 container fat-free - - - -
    canadian bacon 1 package 187.0 2.278 34.527 4.454
    mozzarella cheese 1 cup - - - -
    parmesan cheese 2 tablespoons 37.0 4.0 4.0 0.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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