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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Dry the roast on both sides and sprinkle with salt and fresh ground pepper. | 2. Heat oil in 5 qt dutch over (the kind that you can use on top of the stove-cast iron or la crueset is best). | 3. Brown chuck on both sides. | 4. With a sharp knife, slit tiny pockets on the top of the roast and stuff with parmesan cheese chunks. | 5. Pour the tomatoes and onions over the top of the roast. | 6. Add garlic, cover the pan and simmer over low heat for about 2 hours, or until fork tender (alternately you can place it in a crock pot and cook on low for 6-8 hours). | 7. Serve with mashed potatoes or pasta. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chuck roast	1			-	-	-	-
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
onion	2		chopped sweet	128.0	29.888	3.52	0.32
tomato	1	can	crushed	62.068999999999996	13.7631	3.2384	0.5397
garlic	2	teaspoons	chopped	8.344	1.8514	0.3562	0.027999999999999997
parmesan cheese	1/4		cut	74.0	8.0	8.0	1.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.