RecipeDB

Cooking in progress....

Italian Inn Minestrone Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)85.1279
Energy (kCal)1517.3844
Carbohydrates (g)264.6052
Total fats (g)21.1768
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash and rinse beans, add ham bone and cover with water. | 2. Cook until almost done, several hours, then add reminder of ingredients except spinach and Parmesan. | 3. When the soup is done add the spinach leaves, they will cook almost immediately, and keep their pretty green color. | 4. Be sure you have extra liquid before adding the pasta. Cook until just the al dente stage, as you don't want your pasta to be mushy. You can cook the pasta separately if desired. When you serve the Minestrone, sprinkle one heaping tablespoon of Parmesan cheese on top of each bowl. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    navy bean 1 cup 69.68 13.572000000000001 6.396 0.728
    garbanzo bean 1 cup dried 756.0 125.9 40.94 12.08
    brown bean 1 cup 319.8 60.008 10.01 4.992
    lentil 1 cup 81.62 17.0478 6.8992 0.4235
    ham 1 bone - - - -
    tomato 1 can 40.2099 8.6898 1.9658 0.4468
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    celery 1/2 cup chopped 8.08 1.4999 0.3484 0.0859
    carrot 1 chopped 25.01 5.8438 0.5673 0.1464
    garlic clove 5 chopped - - - -
    basil 1 tablespoon snipped 0.6095 0.0702 0.0835 0.017
    thyme 1 teaspoon 0.8079999999999999 0.1956 0.0445 0.0134
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    rosemary 1 teaspoon dried 0.917 0.1449 0.0232 0.040999999999999995
    bay leaf 2 - - - -
    penne pasta - - - -
    salt black pepper ground - - - -
    baby spinach leaf 2 cups - - - -
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition